Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork
Please note: This practice is not appropriate if pregnant or epileptic
If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time
Consult your doctor if you have questions
Work with me - jonorsini.com
Somatic Breathwork Guide
Kripalu Center Faculty
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