Holding Space vs Being Held: Healing Hypervigilance & Nervous System Dysregulation

As much as we want to push our timeline of healing and transformation, there is only one way to negotiate with the nervous system - creating space.

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Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief