Surviving to Thriving - Master your Nervous System w Breathwork

This matcha fueled rant hits on many concepts but all coming back to two central themes:

1) Penetrate one thing deeply enough and reveal the whole universe, and

2) Creating space for responsiveness (rather than reactivity) leads to new choices in relationship, and interaction by interaction we can re-pattern our nervous system to move from surviving to thriving.

It all begins with breath.

🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted

Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation