Guided Somatic Breathwork for Letting Go - Release What You're Carrying (10 minutes)

Guided Practice: This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being.

*Not appropriate if you are pregnant or epileptic. Consult your doctor if you have questions.

In this practice:

• Somatic breathwork for emotional & physical release
• Nervous system regulation in real time
• Letting go of stored tension
• Reconnecting to your body and deeper wisdom

🌐 Work with me: jonorsini.com
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Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better

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