Solo ep: Questions I get asked most as a breathwork guide (FAQ - Pt 1)
Why you may feel overwhelmed or absorb other people’s energy/emotions note: in addition to habitual caretaker roles and empathic, highly sensitive personality traits, hyper vigilance may be a trauma response
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Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
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